I lost My Animal, Not My Mind (Even Though it Feels Like it)

Losing a pet is devastating. And while everyone around you is telling you to “just remember the good times,” your brain is over here cycling grief, love, and rage like it’s doing emotional CrossFit.

This workbook is designed for the pet people who feel it all, deeply:

• Grief mapping to process loss without getting stuck in loops

• Memory keeping that doesn’t feel like a Pinterest project

• “What Now?” prompts for life after your emotional support animal

• Anger & guilt reframing because both are normal and neither mean you’re a bad person

It’s a mix of comfort, humor, and practical tools — created so you can honor your pet without losing yourself in the process.

Because it’s not “just a pet.” And you’re not “just overreacting.”

👉 Print, work through, cry, and breathe. Your love (and sanity) still matter.