Emotionally Complicated Vol 1 - Adult ADHD Workbook

A funny, validating workbook for adults with ADHD who are tired of being told to “just try harder.”

This workbook blends mental health tools with humor, real talk, and neurodivergent-friendly structure. Designed by a neurospicy psychologist and a bipolar graphic designer, it helps ADHDers manage common struggles like task paralysis, emotional dysregulation, and shame spirals—without the patronizing tone or inspirational quotes in curly fonts.

Inside you’ll find:

• Rejection Sensitivity tools for when a short text ruins your week

• Task initiation hacks that don’t involve waking up at 5 AM

• Shame detox exercises for when you didn’t do the thing (again)

• Emotional regulation prompts for when you cry because the dishwasher is full

• Reframing activities to turn “lazy” and “too much” into actual strengths

• Stickers, worksheets, and hilarious metaphors that speak ADHD fluently

This is mental health support—written in your language, at your pace, with no guilt.
Perfect for neurodivergent adults, late-diagnosed folks, or anyone trying to make peace with their beautifully chaotic brain.