Attachment Rewiring for Grown-Ass Adults Workbook

Your attachment style is not a personality flaw — it’s your nervous system’s security software. This workbook doesn’t try to “fix” you (we like you feral). It helps you rewire the patterns that hijack your relationships so you can feel safer, calmer, and less like every “we need to talk” is a DEFCON-1 emergency.

Inside you’ll find:

• The “Internal Co-Pilot” Script – Your manual override for attachment spirals

• The “Would I Date Me?” Inventory – Self-awareness, but cute

• Attachment-Trigger Translator – Decode emotional flashbacks before they wreck your group chat

• 30-Day Micro-Exposure Challenge – Small, brave acts to retrain your nervous system

• Secure-ish Scripts – Text templates for hard conversations you’d rather avoid

• Self-Soothing & Co-Regulation Planner – Keep yourself regulated without outsourcing all your stability

Whether you’re anxious, avoidant, fearful-avoidant, or secure-ish but one bad week away from chaos, this workbook is your roadmap to relationships that don’t feel like emotional dodgeball.

Because no one gets out of this totally secure — but you can get secure enough.

👉 Print, work, spiral, repeat. Security ships in 3–5 business days.