{"product_id":"break-up-recovery-workbook","title":"Break Up Recovery Workbook","description":"\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eThe relationship ended. Your brain would like to appeal.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMaybe you broke up with them. Maybe they broke up with you. Maybe you made the decision and you’re still devastated, which feels deeply unfair. Maybe your situationship finally ended after six months on emotional life support. Maybe a friendship fell apart, and nobody thought to send flowers.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMeanwhile, you’re expected to answer emails, buy groceries, and behave like a person.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eBreakup Survival for Grown-Ass Adults\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e is a practical, compassionate, occasionally sweary workbook for navigating heartbreak without making your ex’s social media your second job.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCreated by \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eMy Therapist Knows About You (MTKAY)\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, it combines accessible psychoeducation, guided worksheets, reflection prompts, and humour for the moments when “everything happens for a reason” might get someone blocked.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eInside, you’ll find tools to help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e• Care for your basic needs when ordinary life feels overwhelming.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Navigate the urge to text, check, investigate, or reopen the conversation.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Separate facts from assumptions and questions you may never get answered.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Challenge the highlight reel that conveniently edits out why things ended.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Make room for grief, anger, friendship loss, and complicated feelings.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Rebuild identity and self-trust outside the relationship.\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e• Ask for support, plan for difficult days, and consider dating again at your own pace.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWorksheets include \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Minimum Viable Human\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Anti-Highlight Reel\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThe Grief Nobody Sent Flowers For\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e, and \u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003eThings I Want to Text Them But Will Not\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e—a page with absolutely no send button.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWith guided exercises, journaling space, a first-week plan, and a 30-day series of small activities, this workbook gives you somewhere to start. There is no deadline for being over it.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan\u003eYou don’t have to stop missing them before you start taking care of yourself.\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cspan\u003eFor education and self-reflection. This workbook is not therapy and does not replace individualized mental-health or medical care.\u003c\/span\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"My Therapist Knows About You","offers":[{"title":"Default Title","offer_id":67613740499112,"sku":null,"price":12.99,"currency_code":"CAD","in_stock":true}],"url":"https:\/\/www.mytherapistknows.com\/products\/break-up-recovery-workbook","provider":"My Therapist Knows About You","version":"1.0","type":"link"}